Nike running shoes for pronation, overpronation or supination
The terms pronation, overpronation and supination simply describe the motion of the foot during walking or running. Pronation and supination are normal, desired biomechanics motions of the foot. However, problems or injuries can arise when a person overpronates. Nike addresses the need for stability by designing motion control footwear that offers excellent cushioning and stability. Stability shoes can be found on Nike.com.
Pronation is the flattening out of the arch when the foot strikes the ground. This is normal. The foot will pronate to absorb shock when the heel hits the ground. Overpronation happens when feet roll inward too much, causing the rest of the body to compensate. Runners with this tendency usually have a flat or weak arch that allows this motion to occur.
Running shoes in the Stability category can help with overpronation. Choose shoes from this category when you shop for Running Shoes on Nike.com.
Supination is the opposite motion of pronation. A foot is in supination when the ankle appears to be tipped to the outside so that you are standing on the outside border of the foot. Currently there is not a style that is made specifically for supinators. However, the Dynamic Support technology of the Nike LunarGlide+ 4 can be helpful for both supinators and overpronators. Shoes from the Neutral Running Shoes category can also be helpful for supinators. The Nike Air Max, Nike Air Zoom Vomero and Nike Air Pegasus styles are a few examples of shoes for supinators.
To find out if you're a pronator or supinator, look at your current running shoe. Overpronators' outer soles wear down along the inside of the ball of the foot and they tend to have flat feet. Supinators' outer soles wear down along the outer edge and their feet tend to have high arches.
Pronation is the flattening out of the arch when the foot strikes the ground. This is normal. The foot will pronate to absorb shock when the heel hits the ground. Overpronation happens when feet roll inward too much, causing the rest of the body to compensate. Runners with this tendency usually have a flat or weak arch that allows this motion to occur.
Running shoes in the Stability category can help with overpronation. Choose shoes from this category when you shop for Running Shoes on Nike.com.
Supination is the opposite motion of pronation. A foot is in supination when the ankle appears to be tipped to the outside so that you are standing on the outside border of the foot. Currently there is not a style that is made specifically for supinators. However, the Dynamic Support technology of the Nike LunarGlide+ 4 can be helpful for both supinators and overpronators. Shoes from the Neutral Running Shoes category can also be helpful for supinators. The Nike Air Max, Nike Air Zoom Vomero and Nike Air Pegasus styles are a few examples of shoes for supinators.
To find out if you're a pronator or supinator, look at your current running shoe. Overpronators' outer soles wear down along the inside of the ball of the foot and they tend to have flat feet. Supinators' outer soles wear down along the outer edge and their feet tend to have high arches.
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